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Aww Shift

Mar 16, 2020

The world is going through a major shift right now. Sports are being canceled, travel is being restricted, and the world is in a panic. The truth is that most of the major shifts in your life will come at moments when you least expect them. I am going to tell you about 6 ways that I handle aww shift moments in my life with the hope that these tips can help you in these times of major shifts. Just know that you are going to be okay!


In this episode, we talk about…

  • Plan your day so that the day doesn’t plan itself for you
  • You have got to move your body and exercise
  • Make sure to eat for energy instead of boredom
  • Find welcomed distractions that keep you productive
  • Seek the silver linings in order to keep a positive mental state
  • You will not find what you are not looking for
  • Don’t rent your headspace out to anything but joy


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