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Aww Shift

Apr 27, 2020

We all go through our own pain and trauma in life, and sometimes you can feel stuck in that pain. The world is in such a state of uncertainty right now, and unfortunately, uncertainty can be a trauma for many people. My guest today is Amy Van Slambrook, an amazing woman who teaches those affected by trauma how to...


Apr 20, 2020

Before life starts happening to us, we are children who truly live and see a world where everything is possible! Wouldn’t it be great to get back to that mindset that felt so free? My guest today is Natalie Jill, someone who takes years off of how people look, act, and feel by helping them age in reverse. Through her...


Apr 13, 2020

Whether you know it or not, many people that you see on a daily basis are living in a mental prison of social anxiety. Not everyone is an outgoing extrovert, and some people are so shy that it makes them feel trapped. My guest today is Mark Metry, a best-selling author and the host of the Humans 2.0 podcast. Just like...


Apr 6, 2020

Knowing that you are loved and accepted is part of what gives life meaning, even if you don’t know it or feel it. To become anything of value in the world, you must first show up and be a value to yourself. My guest today is John Williams, a man that has never met his biological father and grew up in a violent...