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Aww Shift

Apr 1, 2019

In the studio today we have Doug Bopst to share his powerful story with us. Just a few years ago, Doug was overweight, a convicted drug felon, in jail, and didn’t know what was going to become of his life. He hit and Aw Shift moment back in 2008 when he realized that his life was falling apart. From the depths of despair, Doug found fitness and has since established himself as a reputable fitness professional and life coach. Stay tuned to hear this man’s incredible comeback story and check out his books on how to change your life for the better!

In this episode, we talk about…

  • Doug’s arrest story
  • The Aw Shift moment that changed everything
  • Rising from the depths of despair to raise self-esteem
  • The crusade to help those struggling with addiction
  • Unique story with Andrew Zimmern from Doug’s book
  • How to use your past to determine your future
  • Remaining grateful for what you have
  • Importance of pouring in before you pour out


Links to resources:

Faith Family Fitness

From Felony to Fitness to Free

The Heart of Recovery

Doug Instagram

Doug Bopst

To get a free resource right now on how to own your shift, visit