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Aww Shift

Feb 17, 2020

Depression and anxiety are at their highest levels of all time for the world as a whole, but just because that is the case doesn’t mean that you can’t make a shift and change your whole life. My guest today, Danette May, specializes in helping people make that shift through the power of food and movement. Danette is a fitness expert that empowers people to step into their own self-love. She has worked with millions of women around the world on how to approach food and fitness as a piece of their personal wellness. As long as you follow what your soul knows is meant for you, you will get to where you are supposed to be!


In this episode, we talk about…

  • Danette’s professional bio and how she got here
  • Typical roadblocks that stand in the way of a healthy lifestyle
  • Moving your mind off of that constant negative repeat
  • Tips on how to get off of rock bottom and get past the roadblocks
  • Living in alignment with what your soul tells you to do
  • Gathering inspiration through the practice of soul writing
  • Running into problems that you didn’t know existed
  • The reasons that so many men and women aren’t awake
  • Taking the rest steps on your life journey
  • Staying 100 percent present in the moment


Links to resources:

Keep up with Danette on Instagram or on her website:

You can find me on Instagram, Twitter, and LinkedIn

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