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Aww Shift

Nov 18, 2019

There are so many things that you need to do on your journey to make shift happen, but what about the things that you should not do? My guest today, Amy Morin, has been through a roller coaster life filled with tragedy and triumph. Through her journey as a psychotherapist, she has built a list of decisions that separate successful and unsuccessful people. Amy is an international best-selling author with books that have been translated into over 30 languages. Mental strength is like physical strength. If you want to be good then you practice good habits, but if you want to be great then you drop the bad ones!

In this episode, we talk about…

  • Amy’s professional bio and how she got there
  • Going through the roller coaster of emotions that came with success during a loss
  • Making the transition into life as an author and speaker
  • The barriers that people run into when going through the list
  • Actually taking that first step with the actions laid out in front of you
  • Enjoying the good times while knowing that something bad will happen eventually
  • Turning your goals into high priorities by making them short-term
  • Balancing out your emotions in order to raise your logic
  • Becoming a list maker through her work as a therapist
  • Accepting responsibility for where you are right now


Links to resources:

The Secret of Becoming Mentally Strong

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